​***​Currently accepting new clients***
***VIRTUALLY***
(phone & video sessions available) 

OUR FOCUS...

STRESS . ANXIETY . DEPRESSION

RELATIONSHIP COUNSELLING​

PRE/POSTNATAL
(fertility, pregnancy loss, postpartum depression)​

ABUSE / TRAUMA

GRIEF & LOSS

YOUTH / TEENS
Primary Focus. Anxiety - Depression - Grief/Loss - Stress - Self-Esteem - Personal Development - Pregnancy-related Mood Changes/Maternal Mental Health (prenatal/postpartum anxiety/depression, Infertility, Miscarriage & Loss etc.) - Women’s Mental Health - Body Image - Trauma - Interpersonal/Relationship Concerns - Family & Life Transitions - Parent-Child Conflict - Violence Against Women - LGBTQ - Gender Identity/Transitioning - Finding Balance - Difficult Life Transitions - Starting Over - Separation/Divorce - Attachment - Self-Harm. ​
 ABOUT.  

​Jessica MacDonald is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a Masters of Social Work degree specializing in Health and Mental Health from the University of Toronto.

Practice frameworks center around Mindfulness, Interpersonal Neurobiology, Attachment, Emotionally Focused Therapy (EFT), Narrative Therapy, Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Family Systems, and Trauma-Based Therapies.