MACDONALD COUNSELLING
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Mental health isn't about feeling
good all the time.
​Good mental health is having
appropriate reactions &
​feeling in control of them. 


AREAS OF FOCUS...

parenting
relationships
stress 
overwhelm
anxiety 
depression 
trauma 
​first responders

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 ABOUT.  

​
Jessica MacDonald is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She has a Masters of Social Work degree specializing in Health and Mental Health from the University of Toronto.

Practice frameworks center around Mindfulness, Interpersonal Neurobiology, Attachment, Emotionally Focused Therapy (EFT), Narrative Therapy, Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Gottman Method Couples Therapy, Internal Family Systems, and Trauma-Based Therapies.
More about Jessica
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    Or use form below to send a note to ​JESSICA MACDONALD - MSW | REGISTERED SOCIAL WORKER  | OWNER & COUNSELLOR ​

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Recognized counsellor with the Victim Quick Response Program
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  • Home
  • About
  • Rates & Services
  • Contact
  • Why counselling
  • Locations
  • Therapeutic Approaches
  • Why a social worker?
  • Resources
  • News/Blog