EMDR TRAUMA THERAPY FOR STRESSED PARENTS, PROFESSIONALS & FIRST RESPONDERS
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THERAPEUTIC APPROACHES

Together we might explore:
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Mindfulness - to regulate emotions & calm the mind/body
Gratitude  - to refocus attention on meaningful experiences
Attachment patterns - to understand present relationship challenges
Neuroplasticity - to activate the brains ability to change and adopt healthier ways of being
click below to find out more ...
attachment therapy
​Cognitive Behavioural Therapy (CBT)
developmental frameworks
​Emotion Focused Therapy (EFT)
Family Systems
​Interpersonal Neurobiology
​Mindfulness
​Narrative THERAPY
TRAUMA-based therapy
By exploring our inner world we can begin to understand ourselves better and make positive life changes.
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    use form below to send a note to ​JESSICA MACDONALD - MSW | REGISTERED SOCIAL WORKER  | OWNER & THERAPIST ​

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Recognized counsellor with the Victim Quick Response Program
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  • Home
  • About
  • Rates & Services
  • Contact
  • Why counselling
  • Locations
  • Therapeutic Approaches
  • Why a social worker?
  • Resources
  • News/Blog