THERAPEUTIC APPROACHES
Together we might explore:
Mindfulness - to regulate emotions & calm the mind/body
Gratitude - to refocus attention on meaningful experiences
Attachment patterns - to understand present relationship challenges
Neuroplasticity - to activate the brains ability to change and adopt healthier ways of being
Mindfulness - to regulate emotions & calm the mind/body
Gratitude - to refocus attention on meaningful experiences
Attachment patterns - to understand present relationship challenges
Neuroplasticity - to activate the brains ability to change and adopt healthier ways of being
By exploring our inner world we can begin to understand ourselves better and make positive life changes.
