MACDONALD COUNSELLING
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WHY COUNSELLING?
Our health is heavily impacted by our
behaviour, thoughts
and emotions. Stress, overwhelm, unprocessed experiences and unrecognized feelings can be stored in the body and negatively impact our sense of wellbeing.
OUR FOCUS...
STRESS . ANXIETY . DEPRESSION
RELATIONSHIP COUNSELLING
PRE/POST NATAL
(fertility, pregnancy loss, postpartum depression)
ABUSE / TRAUMA
GRIEF & LOSS
YOUTH / TEENS
"The mind and body are not separate units,
but one integrated system".
- Dr. Bernie Siegel
People come to therapy for different reasons ...
Relationship
tension
Anxiety
Depression
Pain
Mood changes
Big emotions
Family conflict
Grief &
l
oss
Life transitions
Thoughts of suicide
Stress
Difficulty focusing
School issues
Self esteem
Sleep difficulties/insomnia
Self-harming
Sexual assault/abuse
Emotional abuse
Physical abuse
Trauma
Home
About
Rates & Services
Contact
Why counselling
Locations
Therapeutic Approaches
Why a social worker?
Resources
News/Blog