WHY COUNSELLING?​

---

 Our health is heavily affected by our cognitive functions, emotions, and thoughts, which can be stored in the body and negatively impact our health. ​  

OUR FOCUS...

STRESS . ANXIETY . DEPRESSION

RELATIONSHIP COUNSELLING
​

PRE/POST NATAL
(fertility, pregnancy loss, postpartum depression)​

ABUSE / TRAUMA

GRIEF & LOSS

YOUTH / TEENS

"The mind and body are not separate units,
​but one integrated system".
​

- Dr. Bernie Siegel​     ​

People come to therapy for different reasons ...

Relationship tension
Anxiety
​Depression
Pain
Mood changes
Big emotions
Family conflict
Grief & loss
Life transitions
​Thoughts of suicide

Stress
Difficulty focusing
​School issues
Self esteem
Sleep difficulties/insomnia 
​Self-harming
Sexual assault/abuse
Emotional abuse
Physical abuse 
Trauma